At Happy Citta, we offer a holistic approach to mental and emotional well-being through our diverse services. Our unique combination of Yoga, Counselling and Cognitive Behavioural Therapy (CBT) provides a comprehensive toolkit to help you find clarity and peace of mind, with Hypnotherapy and Eye-Movement Desensitisation and Reprocessing (EMDR) soon to be added to the offering.

Each service is designed to support your journey towards self-discovery and healing, empowering you to navigate life's challenges more effectively.

Below, the services are described in a little more detail, so you can get a better idea of how we might be able to work together.

Counselling

offers a safe, confidential space for you to explore your thoughts and feelings. Trained professionals use evidence-based techniques to help you understand your emotions, identify patterns, and develop coping strategies. Counselling is about dealing with a short term problem that you're having trouble overcoming, which is different to Therapy, which is about working through mental health issues which have been specifically diagnosed. Counselling services can provide the support you need to navigate your journey towards healing and self-acceptance.

Counselling clients benefit from a compassionate and professional approach to their emotional health. Happy Citta counsellors are dedicated to providing support that respects your individuality, enabling you to unlock the potential for growth and change in your life, no matter the circumstances.

  • Safe and confidential environment
  • Evidence-based techniques for effective healing
  • Support for various emotional challenges

Cognitive Behavioural Therapy

offers a structured, evidence-based approach to help you understand and manage the challenges in your life. In a safe and confidential space, you’ll work with a trained professional to explore the connection between your thoughts, feelings, and behaviours. By identifying unhelpful patterns and learning practical strategies, CBT empowers you to respond to difficulties in healthier, more constructive ways.

Whether you’re dealing with anxiety, depression, stress, or specific phobias, CBT provides tools tailored to your unique situation, guiding you toward meaningful change. Our compassionate therapists are committed to helping you build resilience, gain perspective, and create lasting improvements in your emotional well-being.

  • Safe and confidential environment
  • Practical tools for navigating challenges
  • Proven techniques to foster positive change

Yoga

blends physical postures, breathing techniques, and mindfulness practices to cultivate a stronger connection between body and mind. By enhancing your movements and mental focus, Yoga promotes relaxation, reduces stress, and encourages emotional balance. We tailor each session to meet individual needs, making it suitable for all levels, from beginners to more experienced practitioners.

Utilising Yoga within your healing means prioritising your well-being in a supportive environment, where each practice is tailored to nurture both body and mind. This holistic approach not only helps you relax but also fosters resilience and emotional stability, making it easier to face life's challenges head-on.

  • Tailored sessions for all experience levels
  • Enhances physical and mental well-being
  • Promotes relaxation and stress reduction

Hypnotherapy

(Coming Soon)

is a powerful tool that taps into the subconscious mind to effect positive change. Through guided relaxation and focused attention, this helps you address various issues, from stress and anxiety to habits like smoking or overeating. Experienced hypnotherapists can create a personalised plan to suit your needs, making this an effective approach for achieving lasting transformation and empowerment.

Hypnotherapy at Happy Citta is based on a deep understanding of the mind's potential. By addressing issues at their root, we facilitate profound personal transformation. This approach allows you to break free from limiting beliefs and behaviours, guiding you toward a more fulfilling and empowered life.

  • Access to the subconscious for effective change
  • Personalised plans for lasting transformation
  • Expert guidance for overcoming habits and issues

Eye-Movement Desensitisation and Reprocessing (EMDR)

(Coming Soon)

is a powerful, evidence-based method to help you process and heal from distressing memories, trauma, and emotional pain. In a safe and confidential space, trained professionals guide you through a structured process that enables your brain to reprocess difficult experiences, reducing their emotional impact.

Using bilateral stimulation techniques, EMDR helps unlock the brain’s natural healing abilities, allowing you to release the grip of past events and regain emotional balance. Whether you’re struggling with PTSD, OCD, anxiety, or feelings of being stuck, EMDR offers a compassionate and effective path to recovery and renewal.

  • Safe and supportive therapeutic environment
  • Proven techniques to process trauma and distress
  • Empowering emotional healing and growth

“Sooooo relaxing! Knowledgeable teacher who leads you gently through the moves and gives you the gift of time to appreciate your own body and mind. Looking forward to more classes!”

Karen C.