We offer counselling, cognitive behavioural therapy (CBT) and yoga therapy, with hypnotherapy and eye-movement desensitisation and reprocessing (EMDR) coming soon. Each method is designed to support mental well-being and can be combined for a more tailored therapeutic approach.

You can book a session by contacting us via our website contact form, email address or phone. We’ll help you find a suitable time.

In your first appointment, we will discuss your concerns and goals, and together we will develop a tailored plan, which may involve one, or a combination of methods. You will always be involved in deciding what will work best for you and will always be made aware of what type of therapy you are receiving, so that you can be better informed in your future choices about what did or didn't work well for you during this time.

The first appointment is an initial consultation, which is 75 minutes long. In that hour and 15 minutes, we will go through an initial consultation, where you will get to know your counsellor / therapist and they will look to find out as much about you as you are comfortable to share, in order to begin to develop a treatment plan. 

All further sessions are expected to run for 60 minutes unless otherwise agreed between the therapist and client.

The 75 minute initial consultation costs £70

All follow up sessions of 60 minutes are £54

Any pricing changes during an agreed period of treatment will be discussed and agreed in advance, so you won't find any surprises in fees.

Face-to-Face appointments are available in the Cwmbran BeActive Clinic on Turnpike Road.

Virtual appointments are also available via Teams, Zoom or by phone if you are not local to Cwmbran, or would prefer not to meet in person.